PsyberSpace: Understand Your World

Understanding the Impact of Adverse Childhood Experiences (ACEs) and Pathways to Healing

In this episode of PsyberSpace, host Leslie Poston digs into the Adverse Childhood Experiences (ACE) test, a 10-question survey that uncovers the hidden impacts of childhood trauma on adult health and well-being. Leslie explains how high ACE scores correlate with numerous physical and mental health issues such as anxiety, depression, chronic illnesses, and reduced life expectancy. The episode explores the biological effects of trauma on the brain and body, how trauma manifests in the workplace, relationships, and parenting, and the importance of trauma-informed healthcare. Additionally, Leslie discusses various therapeutic approaches, including somatic therapy and EMDR, that assist in healing from trauma. The episode concludes with actionable advice for those with high ACE scores, emphasizing patience in the healing journey and the potential for post-traumatic growth.

00:00 Introduction to ACE Test
01:47 Origins and Impact of ACE
04:38 Trauma and the Brain
07:23 Trauma in Daily Life
12:18 Medical Implications of Trauma
15:50 Healing and Recovery
18:18 Practical Steps for Healing
21:29 Conclusion and Resources

ACE Test: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf

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